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Direct Experience is better than a suppliers words. |
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| It has taken essential oils billions of years to evolve from the simple gases of hydrogen and helium to the complex structures they are today. Today an essential oil can have hundreds of chemical components. We and essential oils have evolved together over the billions of years. We have a certain affinity with each other. Knowing how we really feel before coming in contact with an essential oil gives us a more objective knowledge of an oil. When reading and practicing this technique be aware that your individual moment to moment reality is different to mine. What I am saying in this article is my truthful, moment to moment, stream of consciousness. I could be more general from a depersonalised point of view, you may not be able to relate to what I am saying, but this is not so important. What is important is knowing how you feel moment to moment. The final outcome of this exercise is the growing ability to recognise and remember the tonal-aroma depth and your psycho-physio response to an oil. Step one do a personal inventory. Ask yourself how you feel. Verbally say through a stream of consciousness anything you are feeling. Verbalising helps stop the exercise from becoming cerebral. To get to ones instincts one must not just intellectualise; one must incorporate ones feelings, no matter what they are, even if it means to stop reading this because your bored. Example: (My stream of consciousness): “I want you to understand how to do this exercise, my neck and shoulders are a little stiff, I’m thinking of the next thing to type (say), I winked my right eye, I’m wondering if I’m communicating this clearly, my hands are warm, my back is a little stiff.” Step two get relaxed. Relaxation helps us to become more sensitive (vulnerable). Exercises to help relax are: a.) deep breathing b.) letting your body hang and drop with gravity c.) do self massage d.) tense your body and relax it. e.) do whatever you do to relax. Ask yourself how you feel. Verbally say through a stream of consciousness anything you feel; such as, (My stream of consciousness): “I feel a little more relaxed, I hear the computer fan, I feel warm, my sense of hearing has become more sensitive, the touch of the keyboard feels like silky plastic with a sense of life from all the days spent communicating through it. I feel calm, I’m not angry, I remember being angry yesterday, I’m a little tired, I feel positive about my future. Ask many questions. Once you Know exactly how you feel you then pick up a bottle of Kobashi Essential Oil. I say Kobashi because I can guarantee what’s in Kobashi’s oils, but I can not guarantee what’s in other brands. |
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You are now ready to explore an essential oil. Scott Ballard |
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